I Don't Know How to Act
I’m not accustomed to good news. After the remarkable but welcome election results, my mind and body are having a hard time adjusting. For the last two years, I have conditioned myself to simply cope. I restricted my news to headlines only—but then, only after taking a deep breath, exhaling slowly, and reminding myself (without really believing it) that this too shall pass. No deep dives into the abyss of sordid details. I played mental games to keep my sanity. I began each morning with a mantra: “Give up control of the things you can’t control,” and I’m not even an alcoholic—yet… I refused to look at the news or read the headlines after 5 PM for fear that a nagging worry loop would appear ten hours later derailing my REM sleep. But my self-control occasionally lapsed, and I would sneak a peek, perhaps reading about the latest illegal deportation of an immigrant whose only crime was having been born brown. Or, I might have learned of a windfall for Trump’s cronies who profite...